Frequently Asked Questions

I provide customized orthotics tailored to your specific foot structure and needs. Additionally, I can recommend specific footwear that supports and accommodates your foot type and any existing conditions.

Some specific exercises and stretches can help maintain foot and ankle health, including:

• Ankle circles
•  Toe curls
•  Calf raises
•  Heel cord stretches
•  Towel scrunched
•  Marble pickups

Yes, foot and ankle problems can be related to other health issues such as diabetes, arthritis, circulation problems, and nerve disorders. It's essential to address these underlying health issues to effectively manage foot and ankle conditions.

To promote overall foot and ankle wellness, consider the following:

•  Maintain a healthy weight
•  Choose supportive footwear
•  Perform regular foot inspections
•  Keep your feet clean and dry
•  Wear suitable footwear for specific activities
•  Regularly inspect and care for your feet if you have diabetes